Personalized Yoga Instruction
Nantucket Wellness Yoga offers personalized yoga instruction
designed to meet your specific needs and health goals. Whether you are looking to reduce your stress, improve your posture and spinal strength or increase your flexibility, Ellie will tailor a practice just for you.
Why is yoga good for you?
- Develops core strength to take pain and pressure off the lower back and major joints in the body
- Strengthens your immune system and increases your metabolism through compression postures
- Improves joint health
- Calms the mind with simple breathing exercises
Who is Ellie?
From competitive athlete to wellness expert, my journey with yoga began after multiple sports injuries threatened my active lifestyle. As a former lacrosse player, soccer player, skier and horseback rider, I discovered yoga’s unique power to not only heal physical injuries but also enhance mental focus. Now, with over two decades of practice and specialized certification, I transform personal wellness by combining my athletic background with therapeutic yoga expertise. My personal experience of injury recovery and peak performance optimization informs every class I teach. I am a full time resident of Nantucket and look forward to sharing my expertise with you.
Each session is designed to leave you feeling rejuvenated, focused, and equipped with tools you can apply in your daily life. My evidence-based program adapts ancient yoga wisdom to modern needs, ensuring every participant experiences the transformative power of therapeutic yoga.
